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Yoga offers a path towards physical, emotional and spiritual wholeness.
Our yoga classes include physical movement and positions, breathing exercises, and meditation. These practices contribute to the gentle transformation of body, mind and spirit.
A regular yoga practice has many benefits. In addition to developing strength and flexibility, it positively affects every system of your body: immune, nervous, endocrine, cardio-vascular, respiratory, muscular-skeleton, reproduction, and more. Yoga subtly permeates every aspect of your being, helping you to become calmer, more centered and grounded.
Everyone, and anyone, can experience the benefits of this ancient practice. No matter what your level of experience, come and give it a try.
Pamela Ann Anderson has 10 years of experience teaching yoga. Having been trained by Iyengar teachers, Patricia Walden and Peentz Dubble, her classes emphasize proper alignment and body positioning. She infuses her classes with a sense of joy, love and compassion.
Pam has the remarkable ability to guide an entire class, while also paying attention to the needs of each student. She invites everyone to expand their potential and to explore new horizons while also encouraging them to honor their body and respect their limitations. In addition to offering yoga classes and private sessions, Pam is a Craniosacral therapy practitioner trained at the Upledger Institute.
Days and Time: Friday mornings from 9:30am to 11am, except for school vacation days.Fee Schedule: $90 for a 6 class session. If you miss a class in a session, you can make it up at one of Pam's other classes in Westwood. You are welcome to drop-in to any one class for $17.
RSVP: While you do not need to pre-register, we would appreciate knowing if you plan to participate. Feel free to either bring your check, payable to Harmony Center, to class or mail it to: Harmony Center, 315 North St., Medfield, MA 02052. We would be happy to send directions via e-mail. It also helps us to have your telephone number in case of last minute schedule changes when our computer is down.
Cancellations due to weather etc. will be posted on our Program Page (assuming our computer is working).