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We all know that healthy eating helps create wellness and vitality.
Nevertheless, despite our best intentions, many of us unknowingly eat
food that depletes, rather than nourishes, our bodies. And our
health suffers.
This workshop will provide an introduction to eating mindfully. You will learn to pay attention, to notice how food tastes, to listen to your body, and to nourish yourself with nutrient-dense foods. Laurie will challenge deceptive "health facts" that have led to our population's general state of underlying malnutrition. She will show you how to eat for health and provide a step-by-step process for embarking on a lifestyle change that embraces nutrient-dense, earth-friendly food. You will leave this workshop knowing how to truly nourish your body while also enjoying eating. Instructor: Laurie Warren has been studying the principles of health and nutrition for over 15 years. The author of "Nourishing Our Children" published in the Spirit of Change Magazine, she is a passionate food and earth activist, committed to teaching about the direct connection between food and health. She is the local Chapter Leader for a worldwide nutrition foundation (Weston A. Price), and has also participated in the Mind Body program at the Mind Body Medical Institute. Place: The Herb Studio of Harmony Farm, located at 315 North Street, in Medfield, MA. Directions will be sent with confirmation of registration. Date and Time: Saturday, November 4th, from 9:30am - 1pm. Fee: $45 payable to Harmony Center. Pre-registration is necessary. As space is limited, we recommend that you sign up early by sending your check to: Harmony Center, 315 North St., Medfield, MA 02052. We confirm registrations and send out additional information via e-mail, so please include your e-mail address. |