Our Meditation Circles began after a January 2006 workshop. These guided meditations generally take place on the first and third Tuesdays of each month. We use a variety of meditation techniques, such as breath, movement, sound, and visualization, depending upon who is facilitating that particular circle. The meditations help participants experience inner stillness and calmer, more focused, ways of being. We gather around 7:15 pm - to allow time for taking off coats and shoes, saying hello, and settling in. Meditation begins promptly at 7:30pm, ends at 8:30pm, and we usually depart before 9pm. Tax deductible donations of at least $5 per person, in cash or check payable to Harmony Center, should be left in the donation basket on the shelf in the entry-way - on the honor system. Please place your donations there when you first arrive as it is easy to forget after meditating. Send us an e-mail if you would like to receive a receipt for your cash donation. Generally, there is no need to sign up for these events. Just come on time and plan to stay through the entire meditation. Make sure that we have your current e-mail address so that we can contact you in case of a last minute schedule change. If this will be your first time participating, please let us know that you plan to attend. We will send you directions along with additional information. And plan to be here by 7:15 so that we can show you around. Martha Henry-MacDonald, PT serves as Director of our Meditation Program and facilitates most of the meditations. A certified instructor for the International Network of Esoteric Healing, Martha has also studied the Ageless Wisdom teachings and Esoteric Psychology.