Have you heard that meditation helps calm the mind and can lower blood pressure? Did you want to try, and not known how? Or perhaps you know how to meditate, but have neglected to do so. This workshop will help you to begin, or re-start, a meditation practice. It will cover a variety of meditation techniques and enable you to find the method that suits you the best. By experiencing different sitting, walking, and movement meditations, you will find your path to inner stillness, peace and clarity. Make a New Year's resolution to bring meditation into your life and experience the benefits of a calmer, more focused way of being. If people are interested, we will follow up on this workshop and schedule open meditation evenings. Workshop Facilitator: Martha Henry-MacDonald, P.T. is a physical therapist with over 25 years of experience. She combines manual therapy techniques and Esoteric Healing in her private practice in Medfield, MA. A certified instructor for the International Network of Esoteric Healing, Martha has also studied the Ageless Wisdom teachings and serves on Harmony Centers Board of Directors. Date and Time: Place:  Harmony Center in Medfield, MA. Directions will be sent with confirmation of registration. Fee: $95.00 payable to Harmony Center. Pre-registration is necessary. As space is limited, we recommend that you sign up early by sending your check to: Harmony Center, 315 North St., Medfield, MA 02052. We confirm registrations, and send out additional information via e-mail, so please include your e-mail address if you have one. For further information, or questions, please contact Harmony Center